6 Things You Need to Know About Couples Therapy
Updated: Oct 28, 2021
There are many benefits of professional couples counseling, when you are in a bad marriage or relationship, it can seem like there is no hope for change.
Couples counseling can help you identify the problem and give you the tools to communicate effectively with your partner, which will greatly increase your chances of saving your marriage.
It also provides you with support and helps you how to overcome obstacles and mistakes that might have been made in the relationship.
When you attend counseling, you will be learn how to improve your communication skills and how to improve the relationship between the two of you in an experiential manner.
As you share in a more vulnerable manner this will naturally help your partner be more responsive to you. Your therapist will help you develop skills needed to overcome problems.
Many couples have said that the benefits of couples therapy is one of the reasons they want to get married again.
Couples counseling is an effective way to deal with relationship problems. It helps people learn new ways of communicating with each other and resolving conflicts.
But there are certain things you should know before you decide to seek couples counseling.
In this article, you'll learn 6 things about couples counseling and if it is a good fit for you.
What is couples therapy?
Couples therapy is a type of psychotherapy that focuses on helping couples improve communication skills and resolve conflicts. In addition to improving relationships, couples therapy can also help individuals who are experiencing relationship problems.
Some therapists specialize in individual therapy, while others focus and get trained in and couples counseling.
It may be a good idea to ask your therapist how much experience they have working with different types of relationships before making a decision.
The right therapist for you will able to help you identify certain patterns in your relationship that may be contributing to any current struggles you're facing.
What couples counseling isn't
Couples therapy is not just for couples who are struggling with their relationship. Couples counseling is an excellent method to increase trust in your relationship or improve one that already exists. Premarital counseling is a form of couples therapy that can be preventative in heading off potential relationship issues.
Couples counseling can be helpful to explore the dynamics of the relationship and dig deeper to understand what is driving the dynamics to help identify ways to improve communication, manage conflict, grow intimacy, and work through life transitions.
The therapist will help you understand your partner's perspective so that both of you feel heard and understood. You might learn skills that will allow both partners to feel heard and understood – which can lead to a healthier relationship in the long term.
The benefits of couples therapy
Couples therapy is a process that can provide couples with a safe space to express themselves in a way they may not be able to when in conflict.
Couples counseling offers you a safe place to receive advice and guidance from an unbiased source. There are no pressure or embarrassment involved, while productive conversations are
Because it's a confidential setting, you will be free to discuss any issues or concerns that you feel strongly about. Couples therapy sessions can provide couples with the opportunity to work through past mistakes and find ways to better themselves.
Some other benefits of couples counseling include:
Understanding of partner's feelings
Learned empathy skills for oneself and partner
Assessing strengths and weaknesses together
Developing new coping skills
Learning more about oneself
A couples therapist may focus on relationship dynamics, communication skills, and intimate connection. Professional therapy can help you identify certain patterns in your relationship that may be contributing to any current struggles you're facing.
In therapy, you might learn skills that will allow both partners to feel heard and understood - which can lead to a healthier relationship in the long term.
Benefits of online couples therapy
Couples therapy can be helpful for many, and with the increasing use of technology, online couples therapy is a viable option. This may be especially helpful for those who are far away from their therapist or suffer from anxiety—access to therapy is only a video chat away.
What are some qualifications to look for when considering online therapy?
Look for therapists who have training in couples counseling or marriage and family therapy, have had some experience in couples therapy online, are licensed to practice in the state/country of residence so they can legally provide their services.
How couples therapy works
The first thing you need to know is that it’s not "one-size-fits-all." There are many different types of therapies, and each type has its own set of benefits. For example, some people find the idea of talking with another person in an open setting very intimidating; others feel more comfortable discussing their problems in private.
Some therapy sessions take place with both partners in the room, while others may be done over video counseling or one-on-one appointments.
During your sessions, the therapist will help you understand your partner's perspective so that both of you feel heard and understood. When attending counseling sessions, it's important to engage in active listening.
How to engage in active listening
This is where you try to listen not just to the words a person is speaking, but also to the overall meaning being conveyed. Active listening may help prevent misunderstandings, since people may use words differently or have different meanings for words.
Understanding what is being said is key to communicating well, so it's important that the person who is actively listening understands what's being said based on their own experiences.
Success rate of therapy for couples
There is a very high success rate of couples therapy, especially for Emotionally Focused Therapy.
In couples therapy, couples have the opportunity to explore different patterns in their relationship. These behaviors could be contributing to any current struggles they're experiencing.
Couples counseling should not be looked at as just couples who are struggling in their relationship. The average couple can benefit therapy sessions as well.
Emotionally focused therapy for couples be helpful to explore the dynamics of the relationship and identify ways to improve communication, manage conflict, grow intimacy, and work through life transitions.
As couples age, they tend to place more value on their relationship, and couples therapy can help couples learn skills that will allow both partners to feel heard.
Additionally, it's common for couples who participate in couples therapy have a better chance at a healthy relationship over the long term. After all, effective communication tends to result in happy couples.
How long does it take for couples therapy to work?
The simple answer is, "it depends." While it's common for couples to schedule 12 or more sessions, the success of your relationship counseling sessions is dependent on how willing you are to actively participate working toward commons goals you and your partner have. Remember, it may have taken years to establish patterns of behavior, it will take more than just a couple of therapy sessions to break those attachments.
The Cost of Couples Therapy
Another important consideration is the cost. Couples therapy ranges in price and counselors charge different fees depending on factors like geographic location, insurance coverage, and therapy type. Quite often, relationship therapy isn't covered by insurance.
However, it's important to note that placing emphasis on monetary cost is really focusing on the wrong thing.
When you consider affordable options, the cost of effective therapy is a relatively small investment to make in your relationship. With the help of a couples counselor, you can begin to address what really matters—the quality of the connection you have with one another and how this affects your daily lives.
There's a lot to be said for an experienced therapist, regardless of their price. You need a therapist who will help you work through your issues and to improve your life.
Signs you should consider therapy for yourself or your partner
There's no better time than the present to start couples therapy. By taking a proactive approach in communicating with your partner, you're taking a critical step to eliminate compounding issues.
The therapist will help you understand your partner's perspective so that both of you feel heard and understood.
Couples counseling is a great way for couples to explore the dynamics of their relation and identify ways they can improve communication, manage conflict, grow intimacy, and work through life transitions.
It may sound intimidating at first, but couples therapy offers an opportunity for couples of all ages to learn new skills that will strengthen the relationship or help it recover from any past wounds.
If you’re looking into couples counseling in your area or just want more information about what this process entails before making a decision on whether it would be helpful for you and your partner; we invite you to contact our team today!
We offer free consultations, so there’s no risk involved.