EMDR & BRAINSPOTTING
What is EMDR?
Eye Movement Desensitization Reprocessing (EMDR)
EMDR is an acronym for Eye Movement Desensitization and Reprocessing, a therapy method that can help resolve painful life memories that still impact you. It can be used in as a treatment in conjunction with EFT therapy to address specific memory impact resolution. Your counselor will decide whether EMDR is right for you.
Proven over a 20-year history of treatment and research, it works to resolve the way distressing memories are stored in the brain. It is recommended by the American Psychological Association and the Veterans Administration as an effective method.
WHAT PROBLEMS CAN EMDR HELP?
Research has shown EMDR to be helpful resolving these types of problems among others: Phobias, low self-esteem, childhood abuse or trauma, medical traumas, compulsive eating, lack of assertiveness, grief or loss of a loved one, nightmares and sleep issues, car accidents, procrastination.
To learn more, visit EMDR In Action.